Introducing Road to Relief, dedicated to providing you with clear, practical steps through every stage of your care journey.
We know that navigating colorectal health can feel overwhelming, whether you’re considering your first colonoscopy screening or recovering from a procedure. This series breaks down the experience into simple, actionable steps so you can focus on getting better, not worrying.
Our colorectal surgeons and nursing team at CRSSNY share expert tips, checklists, and advice to ensure you feel prepared and confident at every turn. Think of this as your easy-to-read guide to confident care.
Gut Health & Constipation During Holiday Travel
The holiday season is here, bringing the excitement of family, food, and travel stress. Whether you’re flying cross-country or taking a road trip to gather around the Thanksgiving table, one unwelcome guest often joins the journey: constipation.
Changes in routine, dehydration, different foods, and the general stress of travel can all throw your digestive system out of sync. That doesn’t mean a healthy, predictable bowel routine should take a vacation!
At CRSSNY, we understand that maintaining digestive health is crucial, especially when you’re far from home. We spoke with Grace Halleran-Macena, CRSSNY’s dedicated Colorectal Surgery Physician Assistant who provides integrated nutritional counseling and expert guidance to help our patients achieve optimal gut health and successful post-operative recovery.
Ready to dodge the travel troubles this year?
Here’s what Grace recommends to prevent holiday constipation and keep your gut feeling great, no matter where the road takes you.
- Plan ahead. Make sure to pack high fiber snacks such as fruits, nuts, overnight oats, chia seed pudding to ensure you have what your body needs. You can even bring healthy snacks into your hotel room or loved one’s guest room.
- Drink water! Stay hydrated and sleep well.
- Move that body. Aim to still hit your step goal. Try to hit 7500 steps per day.
Traveling and enjoying the holidays should be a time of joy, not digestive distress. By making a few simple, proactive choices, you can significantly reduce your risk of travel-induced constipation and bloating.
Remember, while a few days of irregularity might be common, persistent or painful bowel habit changes should never be ignored. Our team of board-certified colorectal surgeons at CRSSNY is here to offer expert care, advanced colorectal screenings, and personalized guidance to ensure your long-term gastrointestinal health.
Don’t let gut discomfort sideline your holidays.
If you have questions about maintaining a healthy bowel routine, need advice on fiber supplements or are experiencing chronic digestive issues, schedule a consultation with our specialists or call the office anytime at (516) 217-8626.
